TOP 10 LOẠI THỰC PHẨM TỐT CHO NGƯỜI BỊ RỐI LOẠN TIÊU HÓA

Rối loạn tiêu hóa kéo dài khiến cơ thể bị suy nhược, người mệt mỏi uể oải, ảnh hưởng nhiều đến công việc và cuộc sống. Hãy cùng Berberis tìm hiểu top 10 loại thực phẩm tốt cho người bị rối loạn tiêu hóa nhé.

Thực phẩm giàu chất xơ

Người rối loạn tiêu hóa nên ăn nhiều rau củ quả để cung cấp chất xơ, nhất là chất xơ hòa tan. Chất xơ hòa tan là thức ăn chính của lợi khuẩn, tạo điều kiện cho lợi khuẩn phát triển.

bo-giau-chat-xo-hoa-tan

Bơ là một trong những thực phẩm giàu chất xơ hòa tan rất tốt cho người bị rối loạn tiêu hóa

Ngoài ra chất xơ còn cải thiện chức năng ruột già, giúp nhuận tràng, cung cấp năng lượng hoạt động cho tế bào ruột già, làm thuyên giảm triệu chứng bệnh trĩ, táo bón, tăng đào thải mỡ trong phân, nâng cao sức khỏe đại tràng, nuôi và làm sạch đại tràng, làm giảm tiêu chảy và phân nhão.

Một số loại thực phẩm chứa chất xơ hòa tan như chuối, bơ, cà rốt, quả hạnh nhân, mướp, rau mồng tơi.

Chuối

Trong chuối có chứa rất nhiều chất tốt cho hệ tiêu hóa của người già, đặc biệt là chất pectin có tác dụng giảm sự khó chịu khi bị táo bón và cải thiện chức năng đường ruột.

Không chỉ vậy, chất xơ hòa tan và kali trong chuối rất có lợi cho hệ tiêu hóa, kích thích sự phát triển của lợi khuẩn, sản sinh ra các enzym giúp hấp thu chất dinh dưỡng tốt hơn. Đồng thời, tăng cường khả năng tiêu hóa và ngăn sự phát triển của các vi khuẩn gây hại.

chuoi-tot-cho-nguoi-bi-roi-loan-tieu-hoa

Chất pectin trong chuối có tác dụng giảm sự khó chịu khi bị táo bón và cải thiện chức năng đường ruột

Chính vì vậy, mỗi ngày ăn 1-2 quả chuối sẽ giúp hỗ trợ điều trị rối loạn tiêu hóa, giúp hệ tiêu hóa hoạt động ổn định.

Táo

Trong táo có chứa nhiều chất xơ, nước rất tốt cho hệ tiêu hóa đặc biệt là hỗ trợ điều trị rối loạn tiêu hóa ở người cao tuổi. Theo các nhà nghiên cứu, ăn một quả táo mỗi ngày sẽ giúp bạn giảm nguy cơ mắc nhiều bệnh khác nhau. Để tốt cho hệ tiêu hóa, nên ăn mỗi ngày một quả táo vào buổi sáng ngay sau khi thức dậy.

tao-tot-cho-nguoi-bi-roi-loan-tieu-hoa

Ăn mỗi quả táo mỗi ngày sẽ giúp hệ tiêu hóa tốt hơn

Sữa chua

Sữa chua là thực phẩm có nhiều lợi khuẩn cũng như enzym rất tốt cho hệ tiêu hóa. Bên cạnh đó, việc ăn sữa chua mỗi ngày còn giúp phòng chống được bệnh dạ dày vô cùng hiệu quả. Để hỗ trợ điều trị rối loạn tiêu hóa, nên bổ sung 1-2 hộp sữa chua vào thực đơn hàng ngày.

AppleMark

Bổ sung vào thực đơn của người bị rối loạn tiêu hóa 1 – 2 hộp sữa chua để điều trị

Mận khô

Mận khô có chứa rất nhiều chất ô xy hóa, chất xơ nên chúng không chỉ có tác dụng hạn chế quá trình lão hóa của cơ thể mà còn tốt cho hệ tiêu hóa. Chính vì vậy, mận khô cũng được coi là một trong những thực phẩm hỗ trợ đắc lực cho việc điều trị rối loạn tiêu hóa.

Bạc hà

Nhiều nghiên cứu khoa học đã chứng minh uống trà bạc hà hoặc sử dụng bạc hà trong chế biến thức ăn sẽ giúp mát gan, làm sạch cơ quan tiêu hóa, giảm sự khó chịu cho dạ dày. Do đó, chúng ta có thể xếp bạc hà vào danh sách thực phẩm lí tưởng giúp điều trị rối loạn tiêu hóa.

la-bac-ha-ho-tro-dieu-tri-roi-loan-tieu-hoa

Bạc hà giúp làm sạch cơ quan tiêu hóa, giảm sự khó chịu cho dạ dày

Yến mạch

Yến mạch là thực phẩm có chứa nhiều vitamin A, folate, kẽm, chất xơ. Đây là những chất giúp hệ tiêu hóa hoạt động ổn định. Bổ sung yến mạch vào thực đơn sẽ giúp vấn đề rối loạn tiêu hóa được cải thiện đáng kể.

Gừng

Gừng có chứa nhiều vitamin B3 và các axit giúp bảo vệ hệ tiêu hóa cũng như cơ thể khá tốt. Chính vì vậy, khi chế biến thức ăn, bạn có thể cho thêm gừng vào thức ăn để hỗ trợ điều trị rối loạn tiêu hóa, giúp đường ruột luôn khỏe mạnh.

gung-la-thuc-pham-tot-cho-nguoi-roi-loan-tieu-hoa

Chế thêm gừng vào thức ăn để giúp hệ tiêu hóa tốt hơn

Các loại thịt trắng, đạm thực vật

Người bị rối loạn tiêu hóa lâu năm thường phải ăn kiêng nhiều đồ tanh, đồ sống, thịt đỏ, các loại hải sản…. Nếu kiêng khem quá mức sẽ dẫn đến thiếu chất, lâu ngày khiến cơ thể bị suy nhược. Vì vậy, người bệnh nên ăn các loại đạm từ thịt trắng như ức gà, thịt nạc… và các loại đạm từ thực vật như đậu phụ, tảo spirulina, sữa từ các loại hạt để đảm bảo dinh dưỡng cung cấp cho các hoạt động của cơ thể.

Nước

Cơ thể chúng ta cần bổ sung 1,5-2 lít nước mỗi ngày để cung cấp cho quá trình hoạt động và trao đổi chất. Những người bị rối loạn tiêu hóa với các triệu chứng như tiêu chảy nhiều lần khiến cơ thể bị mất nước và muối gây mệt mỏi, uể oải. Uống nhiều nước cũng giúp ích nhiều cho người bị táo bón, giúp làm mềm phân, dễ đại tiện.bo-sung-nuoc-khi-tre-bi-tieu-chay-keo-dai

Uống nhiều nước rất tốt cho người bị rối loạn tiêu hóa

Vì vậy những người bị rối loạn tiêu hóa cần uống nhiều hơn, từ 2,5 – 3 lít, chia làm nhiều lần, uống vào buổi sáng ngủ dậy hoặc khi đói bụng.

Ngoài ra, người bị rối loạn tiêu hóa có thể sử dụng sản phẩm siro Berberis được nghiên cứu và sản xuất bởi DK Pharma. Siro Berberis là một liệu pháp điều trị rối loạn tiêu hóa vô cùng hiệu quả từ thiên nhiên với thành phần chính là berberin chiết xuất từ cây hoàng liên ô rô.

Đặc biệt, siro Berberis không ảnh hưởng tới sự phát triển bình thường của hệ vi khuẩn có ích ở ruột. Khi dùng phối hợp kháng sinh với siro Berberis sẽ hạn chế được tác dụng không mong muốn gây ra bởi các thuốc kháng sinh đối với hệ vi sinh vật đường ruột.

Berberis

Siro Beberis được bào chế dạng hỗn dịch đặc biệt, không còn vị đắng nên rất thích hợp dùng cho trẻ em.

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